Fitness
Landmine Press
Landmine press angles a barbell in a corner for shoulder-friendly pressing with core anti-rotation demand. Half-kneeling versions train hip flexor length and trunk stiffness.
Landmine press angles a barbell in a corner for shoulder-friendly pressing with core anti-rotation demand. Half-kneeling versions train hip flexor length and trunk stiffness.
Useful when overhead bar path aggravates shoulders.
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