Fitness
Landmine Rotation for Golf
Landmine rotation for golf loads diagonal hip–trunk patterns with a guided bar path—strength through swing-like ranges without max barbell Olympic demand.
Landmine rotation for golf loads diagonal hip and trunk patterns with a fixed bar path—half-kneeling presses and rotational lifts build strength through ranges similar to the swing without copying max club speed. Use moderate loads for six to ten reps, braced ribs, and smooth tempo.
Helpful when barbell Olympic lifts aggravate shoulders or wrists.
Common questions
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Are landmine rotations safe for older golfers?
Often yes with light load and coaching on bracing—start half-kneeling, avoid end-range jerk, and progress only when no back or shoulder pain appears.
Related terms
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