Fitness
Lateral Lunge Pattern
Lateral lunge trains frontal-plane hip strength by stepping wide, sitting into one hip while the other leg stays straight. Adductors and glute medius load heavily; keep the bent knee tracking over toes.
Lateral lunge trains frontal-plane hip strength by stepping wide, sitting into one hip while the other leg stays straight. Adductors and glute medius load heavily; keep the bent knee tracking over toes.
Useful for athletes who only sagittal-plane squat.
Related terms
Put Lateral Lunge Pattern into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.