Fitness
Leg Press Foot Placement
Leg press foot placement shifts emphasis: high and wide targets glutes and hams; low and narrow biases quads. Keep lumbar flat against the pad—do not let the pelvis tuck at depth.
Leg press foot placement shifts emphasis: high and wide targets glutes and hams; low and narrow biases quads. Keep lumbar flat against the pad—do not let the pelvis tuck at depth.
Partial reps at heavy loads still count toward tonnage.
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