Nutrition
Lentil Soup Athlete Meal
A lentil soup athlete meal combines lentils, vegetables, and optional animal protein for iron, carbs, and fiber after endurance or lifting days.
A lentil soup athlete meal stacks lentils, vegetables, broth, and optional chicken or sausage for protein, iron, and carbs that refuel evening endurance sessions. Add spinach at the end for folate; lemon brightens iron absorption.
One to two cups suits most runners; lifters may add bread or yogurt on the side.
Common questions
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Is lentil soup enough after a long run?
Add carbs—bread, rice, or fruit—and hit your protein gram target; soup alone may under-fuel if the portion is small. Hydrate and include sodium if sweat was heavy.
Related terms
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