Fitness
Linear Periodization
Linear periodization progresses volume or intensity in one direction over weeks—classic add five pounds each session for novices, then stretch phases. It is simple and effective early; advanced lifters often need more variation.
Linear periodization progresses volume or intensity in one direction over weeks—classic add five pounds each session for novices, then stretch phases. It is simple and effective early; advanced lifters often need more variation.
Deloads keep the line sustainable.
Related terms
Put Linear Periodization into practice
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