Fitness
Long Run
A long run is the weekly anchor session that extends time on feet—often seventy to ninety minutes or more for marathon prep—at mostly easy effort. It raises mitochondrial density, fat oxidation, and mental durability for race day.
A long run is the weekly anchor session that extends time on feet—often seventy to ninety minutes or more for marathon prep—at mostly easy effort. It raises mitochondrial density, fat oxidation, and mental durability for race day.
Fuel and hydrate on runs over seventy-five minutes; pace should stay conversational.
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