Fitness
Lying Leg Curl
Lying leg curl isolates knee flexion for hamstrings with hips fixed on the pad. Point toes up or down slightly to feel different heads; hips must stay down to avoid turning it into a glute bridge.
Lying leg curl isolates knee flexion for hamstrings with hips fixed on the pad. Point toes up or down slightly to feel different heads; hips must stay down to avoid turning it into a glute bridge.
Eccentric emphasis builds tendon resilience.
Related terms
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