Fitness
Menstrual Cycle Phases
The menstrual cycle has follicular, ovulatory, luteal, and menstrual phases with shifting hormones that can affect energy, temperature, and strength. Responses are individual; tracking beats one-size rules about when to train hard.
The menstrual cycle has follicular, ovulatory, luteal, and menstrual phases with shifting hormones that can affect energy, temperature, and strength. Responses are individual; tracking beats one-size rules about when to train hard.
Symptom patterns matter more than calendar myths.
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