Fitness
Mesocycle Training
A mesocycle is a training block—often two to six weeks—with a focused goal such as hypertrophy, strength, or peaking. Volume and intensity rise within the block, then deload before the next theme.
A mesocycle is a training block—often two to six weeks—with a focused goal such as hypertrophy, strength, or peaking. Volume and intensity rise within the block, then deload before the next theme.
Mesocycles prevent random workout hopping.
Related terms
Put Mesocycle Training into practice
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