Habits
Micro If-Then Action Script
A micro if-then action script keeps the then-action tiny—feet on floor, one sentence—bypassing initiation resistance before scaling duration.
A micro if-then action script makes the then-part absurdly small—if alarm rings, then feet on floor; if I open the doc, then one sentence. Micro scripts bypass initiation resistance for ADHD, depression-heavy weeks, and cold starts.
Expand duration only after automaticity, not before. Pairs with two-minute rule but specifies cue and action in if-then form.
Common questions
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When should you grow a micro script?
After seven to fourteen days of automatic starts without negotiation. Double duration or add one step—not both at once.
Related terms
Put Micro If-Then Action Script into practice
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