Fitness
Mixed Modal Row Erg Assault Bike Pacing
Mixed modal row erg assault bike pacing sets different targets for erg length-per-stroke and bike calorie buffers—sprinting both modalities early drains the second machine.
Mixed modal row erg assault bike pacing plans effort when WODs alternate ergs and fan bikes—row pieces often reward length per stroke near twenty-four to twenty-eight rate while bike pieces reward steady calories with ten-second EMOM buffers. Do not treat both as all-out sprints; the second modality suffers if the first drains legs.
Note drag factor before rows and calorie target before bikes in the same session. Transition shoes and grip matter—wet hands from row handles slip on bike grips.
Common questions
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How do you pace row and bike in the same workout?
Row for split control at moderate stroke rate; bike for steady calories with seconds left on the clock. All-out both machines early usually collapses later rounds—plan the second machine before you start.
Related terms
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