Fitness
Row Erg Technique
Row erg technique sequences legs, body swing, then arms on the drive—and reverses smoothly on the recovery. Legs supply most power; early arm pulling wastes energy and strains the back.
Row erg technique sequences legs, body swing, then arms on the drive—and reverses smoothly on the recovery. Legs supply most power; early arm pulling wastes energy and strains the back.
Damper setting around 3–5 suits most conditioning; higher is not always “harder.
Related terms
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