Fitness
Movement Screening
Movement screening uses simple patterns—squat, lunge, reach—to spot asymmetry or mobility limits before they become painful under load. Screens inform exercise selection, not fear labels.
Movement screening uses simple patterns—squat, lunge, reach—to spot asymmetry or mobility limits before they become painful under load. Screens inform exercise selection, not fear labels.
One poor rep on a tired day is not a diagnosis.
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