Fitness
Muscle-Up Progression
Muscle-up combines a high pull-up with a dip transition on rings or bar, demanding explosive pull, false-grip timing, and strong triceps lockout. Progressions include band-assisted reps, jumping transitions, and strict pull volume before attempting kipping versions.
Muscle-up combines a high pull-up with a dip transition on rings or bar, demanding explosive pull, false-grip timing, and strong triceps lockout. Progressions include band-assisted reps, jumping transitions, and strict pull volume before attempting kipping versions.
Shoulder mobility and skin tolerance on the wrists matter on rings.
Related terms
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