Fitness
Negative Split
A negative split means running the second half of a race or workout faster than the first—conserving early, finishing strong. It reduces blow-up risk versus going out hard and fading.
A negative split means running the second half of a race or workout faster than the first—conserving early, finishing strong. It reduces blow-up risk versus going out hard and fading.
Practice negative splits in progression runs and tune-up races.
Related terms
Put Negative Split into practice
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