Fitness
Negative Split Pacing
Negative split pacing means running or riding the second half faster than the first—controlled start, strong finish. It conserves glycogen and reduces blow-up risk in races and long workouts.
Negative split pacing means running or riding the second half faster than the first—controlled start, strong finish. It conserves glycogen and reduces blow-up risk in races and long workouts.
Practice on tempo and long runs, not only race day.
Related terms
Put Negative Split Pacing into practice
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