Fitness
Neuromuscular Priming
Neuromuscular priming wakes fast reflexes before sport—short hops, accelerations, and explosive drills at low volume after general warmup. It improves readiness without a fatiguing workout.
Neuromuscular priming wakes fast reflexes before sport—short hops, accelerations, and explosive drills at low volume after general warmup. It improves readiness without a fatiguing workout.
Save max efforts for the session itself.
Related terms
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