Fitness
Nordic Ham Curl
Nordic ham curl is an eccentric knee-flexion exercise that strongly targets hamstrings and reduces sprint strain risk when progressed slowly. Use bands or hand assist at first; full reps are advanced.
Nordic ham curl is an eccentric knee-flexion exercise that strongly targets hamstrings and reduces sprint strain risk when progressed slowly. Use bands or hand assist at first; full reps are advanced.
Frequency stays low—quality eccentrics beat volume.
Related terms
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