Nutrition
Nude Weigh In Sweat Rate Test
A nude weigh in sweat rate test uses dry towel body mass before and after sessions—avoiding soaked-clothing errors in fluid-loss math.
A nude weigh in sweat rate test removes sweat-soaked clothing bias from pre- and post-session body mass—dry towel, empty bladder, same scale, record fluids drunk during the session. Log ambient temperature and humidity.
Repeat twice before trusting one outlier. Privacy-friendly home bathrooms work; gym locker rooms need minimal dry shorts if needed.
Common questions
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Do you need a lab for accurate sweat rate?
Field weigh-ins cover most training needs; lab sweat sodium tests add salt precision for heavy sweaters, not basic liters per hour.
Related terms
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