Nutrition
Post-Match Court Rehydration Weigh-In
Post-match court rehydration weigh-in estimates sweat loss from body mass change—guiding fluid and sodium replacement over the hours after play.
Post-match court rehydration weigh-in compares body mass before and after play to estimate sweat loss—each pound lost is roughly sixteen ounces of fluid to replace, mostly with water and sodium over several hours. Weigh in light clothing at consistent times; do not binge plain water without salt after heavy sweat.
Guides next session fluid targets.
Common questions
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How fast should you rehydrate after a match?
Replace about one hundred fifty percent of measured loss over two to four hours—fluids with sodium, not a single gallon chug. Spread intake to avoid cramping and bathroom urgency.
Related terms
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