Nutrition
Omega-3 Skin Inflammation
Omega-3 fats from fish and algae may calm skin inflammation and support barrier lipids when intake is low—pair with medical care for chronic conditions.
Omega-3 skin inflammation modulation comes from EPA and DHA in fatty fish, algae oil, and walnuts—fats that may calm redness and support barrier lipids when intake is chronically low. They complement, not replace, dermatology for acne, eczema, or psoriasis.
Balance ultra-processed omega-6 oils with whole-food fats.
Common questions
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Can fish oil clear acne?
Some people see modest benefit; results vary. Use food-first fatty fish twice weekly and keep medical acne treatment if prescribed—fish oil is adjunct, not cure.
Related terms
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