Fitness
One-Rep Max Estimate
A one-rep max estimate predicts 1RM from submaximal sets using formulas or velocity—e. g.
A one-rep max estimate predicts 1RM from submaximal sets using formulas or velocity—e. g.
, a crisp set of five at RPE 8. It reduces injury risk versus frequent true maxes while still programming loads.
Estimates drift if technique or fatigue changes.
Related terms
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