Fitness
Overuse Injury Prevention
Overuse injury prevention keeps weekly load changes gradual—often near ten percent rules for impact sports—and rotates stress patterns so one tissue is not hammered daily. Sleep, nutrition, and deload weeks set the ceiling.
Overuse injury prevention keeps weekly load changes gradual—often near ten percent rules for impact sports—and rotates stress patterns so one tissue is not hammered daily. Sleep, nutrition, and deload weeks set the ceiling.
Pain that builds week over week is a load problem, not a willpower problem.
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