Fitness
Pallof Press
Pallof press is an anti-rotation exercise pressing a cable or band straight out from the chest while resisting pull sideways. Hold the end range without rib flare.
Pallof press is an anti-rotation exercise pressing a cable or band straight out from the chest while resisting pull sideways. Hold the end range without rib flare.
Low fatigue cost makes it ideal between heavy days.
Related terms
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