Fitness
Patellar Tendinopathy Prevention
Patellar tendinopathy prevention manages jump and squat volume while building tendon capacity through slow, heavy isometrics and progressive eccentric–concentric work. Rapid increases in plyometrics or deep knee flexion under load are common triggers.
Patellar tendinopathy prevention manages jump and squat volume while building tendon capacity through slow, heavy isometrics and progressive eccentric–concentric work. Rapid increases in plyometrics or deep knee flexion under load are common triggers.
Pain above a mild warm-up ache is a signal to trim, not push.
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