Fitness
Pause Rep Training
Pause rep training inserts a still hold—often two to three seconds—at the bottom of squats, bench, or pulls to kill stretch reflex and build control. It increases time under tension without extra load.
Pause rep training inserts a still hold—often two to three seconds—at the bottom of squats, bench, or pulls to kill stretch reflex and build control. It increases time under tension without extra load.
Use sparingly; pauses add systemic fatigue.
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Put Pause Rep Training into practice
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