Fitness
Pause Squat
Pause squat holds the bottom position two to three seconds before driving up, building positional strength and eliminating bounce reflex. Lighter loads than touch-and-go squats still create high tension.
Pause squat holds the bottom position two to three seconds before driving up, building positional strength and eliminating bounce reflex. Lighter loads than touch-and-go squats still create high tension.
Use pauses to fix depth consistency and trunk control.
Related terms
Put Pause Squat into practice
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