Fitness
Pause Squat Training
Pause squat training holds the bottom position two to three seconds before driving up, building positional strength and confidence out of the hole. It reduces bounce and exposes mobility limits early in the set.
Pause squat training holds the bottom position two to three seconds before driving up, building positional strength and confidence out of the hole. It reduces bounce and exposes mobility limits early in the set.
Use moderate loads—pauses increase time under tension without needing max weight.
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Put Pause Squat Training into practice
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