Fitness
Pendlay Row
Pendlay row starts each rep from a dead stop on the floor with a horizontal torso, building explosive upper-back strength and strict pulling without momentum cheating. Reset between reps keeps the hinge position honest.
Pendlay row starts each rep from a dead stop on the floor with a horizontal torso, building explosive upper-back strength and strict pulling without momentum cheating. Reset between reps keeps the hinge position honest.
Moderate loads and crisp reps beat rowing with a rounded spine.
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Put Pendlay Row into practice
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