Nutrition
Plant Protein Athlete Grams per Kg
Plant protein athlete grams per kg targets 1.6 to 2.2 g per kg daily for plant-based training blocks with phase-based adjustments.
Plant protein athlete grams per kg often targets 1. 6 to 2.
2 grams per kilogram body weight daily for strength and endurance blocks—upper range for vegan cuts and hypertrophy. Digestibility adjustments may add ten percent for some solely-plant diets.
Spread across meals. Carbs and calories must support the total.
Common questions
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Is 1.2 g per kg enough for vegan lifters?
Often low for hypertrophy—many plant athletes progress better toward 1.6 to 2.0 g per kg with leucine distribution.
Related terms
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