Nutrition
Plant Protein Meal Timing for Muscle
Plant protein meal timing for muscle hits twenty to forty grams within two hours post-lift plus leucine-rich prior dinner for AM training.
Plant protein meal timing for muscle places twenty to forty gram protein within two hours post-lift plus leucine-rich dinner the night before morning sessions—same principles as omnivores with slightly higher per-meal targets possible. Pre-sleep soy yogurt supports overnight repair in some studies.
Fasted AM lifting needs prior dinner protein anchor.
Common questions
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Is pre-bed protein okay from soy yogurt?
Often yes—convenient casein-like option for plant athletes when daily totals are met.
Related terms
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