Habits
Process Confidence Metric
A process confidence metric rates belief in controllable behaviors weekly—compared to actual completion so stories stay tied to evidence.
A process confidence metric tracks belief in behaviors you control—sessions completed, meals logged, bedtime hits—not scale weight or race times. Rate weekly confidence zero to ten on each process, then compare to actual completion percentage; gaps show where stories outrun evidence.
Rising completion with flat confidence suggests you need more calibrated feedback or modeling.
Common questions
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Why track confidence separately from completion?
High confidence with low completion means self-talk is miscalibrated; low confidence with high completion means you need more celebration and calibrated praise.
Related terms
Put Process Confidence Metric into practice
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