Habits
Procrastination Friction Map
A procrastination friction map audits steps before avoided work—removing hunt-and-setup friction and adding friction to distraction defaults.
A procrastination friction map lists every step between you and the avoided task—find login, hunt file, charge device—and marks each as add friction or remove friction. High-friction starts cause delay even when motivation is fine.
Batch removals into one ten-minute setup Sunday rather than daily heroics.
Common questions
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Should you add friction to fun distractions?
Yes—log out, move apps off home screen, use focus modes during named blocks. Pair with removed friction on the real task so starting is easier than scrolling.
Related terms
Put Procrastination Friction Map into practice
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