Nutrition
Protein Intake for Injury Recovery
Protein intake for injury recovery spreads ample daily protein across meals to support collagen and muscle repair during rehab blocks.
Protein intake for injury recovery supports collagen and muscle repair—often roughly 1. 6–2.
2 grams per kilogram body weight daily spread across meals, unless your clinician sets different targets. Cutting calories aggressively while healing can slow tissue turnover.
Pair with vitamin-rich whole foods; supplements fill gaps, not vegetables.
Common questions
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Should you eat in a deficit while injured?
Large deficits can slow healing; maintenance or a modest surplus is common during active rehab unless your medical team directs weight loss.
Related terms
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