Fitness
Tissue Tolerance Building
Tissue tolerance building raises how much load muscles, tendons, and bone can handle through gradual, consistent exposure—not hero weeks. Tendons adapt slower than muscle; bone responds to impact over months.
Tissue tolerance building raises how much load muscles, tendons, and bone can handle through gradual, consistent exposure—not hero weeks. Tendons adapt slower than muscle; bone responds to impact over months.
Pain-guided progression beats fixed percentages when returning from layoff.
Related terms
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