Fitness
Prowler Push
Prowler push drives a weighted sled forward with low handles or high handles for conditioning, leg drive, and trunk stiffness without eccentric soreness from lowering loads. Short hard pushes train power; longer repeats build work capacity.
Prowler push drives a weighted sled forward with low handles or high handles for conditioning, leg drive, and trunk stiffness without eccentric soreness from lowering loads. Short hard pushes train power; longer repeats build work capacity.
Surface and footwear affect knee stress.
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