Fitness
Pull-Up Progression
Pull-up progression scales from hangs, negatives, band-assisted, and weighted reps toward full bodyweight sets. Frequency beats rare max tests—submax clusters build strength.
Pull-up progression scales from hangs, negatives, band-assisted, and weighted reps toward full bodyweight sets. Frequency beats rare max tests—submax clusters build strength.
Pair with rows for balance.
Related terms
Put Pull-Up Progression into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.