Fitness
Pyramidal Training
Pyramidal training distributes most endurance volume at low intensity with a smaller share at moderate and high intensity—a gradual pyramid of time in zone rather than a strict eighty-twenty split. It suits athletes who tolerate more threshold work than polarized models allow.
Pyramidal training distributes most endurance volume at low intensity with a smaller share at moderate and high intensity—a gradual pyramid of time in zone rather than a strict eighty-twenty split. It suits athletes who tolerate more threshold work than polarized models allow.
Too much mid-zone stacking can blur recovery.
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