Fitness
Pyramidal Training Distribution
Pyramidal training distribution stacks most cardio at easy intensity with tapering moderate and hard work—a common recreational endurance pattern.
Pyramidal training distribution places most endurance volume at low intensity with progressively less time at threshold and high intensity—unlike strict eighty-twenty polarized models in some elite groups. Recreational athletes often land pyramidal naturally when most runs are easy and one weekly session is hard.
Label zones with pace or heart rate, not guesswork.
Common questions
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Is pyramidal or polarized better?
Both work when easy days stay truly easy. Recreational runners often succeed pyramidal; advanced athletes may polarize more strictly with coaching.
Related terms
Put Pyramidal Training Distribution into practice
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