Fitness
Rack Pull
Rack pull starts the bar at pin height—usually knee to mid-thigh—to overload lockout and upper-back isometrics with less total systemic fatigue than full deadlifts. Pin height targets sticking points; too high turns it into a shrug hybrid.
Rack pull starts the bar at pin height—usually knee to mid-thigh—to overload lockout and upper-back isometrics with less total systemic fatigue than full deadlifts. Pin height targets sticking points; too high turns it into a shrug hybrid.
Brace the same as full pulls and keep the bar close.
Related terms
Put Rack Pull into practice
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