Fitness
Relative Rest Principle
The relative rest principle means reducing aggravating load while keeping safe movement—walking instead of running, upper body when a leg is irritated. Complete couch rest often delays recovery and loses fitness.
The relative rest principle means reducing aggravating load while keeping safe movement—walking instead of running, upper body when a leg is irritated. Complete couch rest often delays recovery and loses fitness.
Swap patterns, do not disappear from all activity.
Related terms
Put Relative Rest Principle into practice
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