Fitness
Rest-Pause Training
Rest-pause training takes a set near failure, rests twenty to thirty seconds, then squeezes more reps—accumulating volume in less clock time. It is demanding on recovery and best used sparingly for hypertrophy blocks.
Rest-pause training takes a set near failure, rests twenty to thirty seconds, then squeezes more reps—accumulating volume in less clock time. It is demanding on recovery and best used sparingly for hypertrophy blocks.
Not ideal during high joint irritability weeks.
Related terms
Put Rest-Pause Training into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.