Fitness
Rotator Cuff Prehab
Rotator cuff prehab uses light external-rotation, scaption, and lower-trap work to support overhead and pressing volume. High-rep, low-load frequency beats occasional heavy upright rows for shoulder health.
Rotator cuff prehab uses light external-rotation, scaption, and lower-trap work to support overhead and pressing volume. High-rep, low-load frequency beats occasional heavy upright rows for shoulder health.
Scapular upward rotation and thoracic extension reduce impingement-style stress.
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