Fitness
RPE-Based Load Cap
An RPE-based load cap sets top effort by perceived exertion—stopping sets around RPE eight to nine when sleep or stress is poor even if the program sheet says ten. It autoregulates within the day instead of rigid percentages.
An RPE-based load cap sets top effort by perceived exertion—stopping sets around RPE eight to nine when sleep or stress is poor even if the program sheet says ten. It autoregulates within the day instead of rigid percentages.
Caps protect tendons and mood during chaotic weeks.
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