Fitness
Running Power Meter
A running power meter reports watts during runs to pace efforts on hills and in wind. Pair power with heart rate and RPE because devices and algorithms vary.
A running power meter estimates mechanical output in watts from chest pods or wrist algorithms—useful for steady efforts on hills and variable wind where pace lies. Calibrate against perceived effort and heart rate; wrist estimates vary by vendor.
Common questions
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Is running power better than heart rate?
Power reacts faster to hills and wind; heart rate lags but reflects internal strain. Many runners use both—power for interval targets, heart rate for easy-day caps.
Related terms
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