Fitness
Track Intervals
Track intervals are structured repeats on a measured loop with set pace and recovery. They sharpen speed and pacing feedback for 5K to 10K racing.
Track intervals are measured repeats on a standard loop—400s, 800s, mile repeats—at prescribed pace with structured recovery. Flat surface aids pacing feedback and reduces guesswork versus roads.
Warm up thoroughly; stop when rep quality drops.
Common questions
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How long should track interval recovery be?
Match recovery to goal: full jog recovery for VO2 reps, shorter floats for lactate sessions. Stop the set when pace drops more than a few percent—junk reps add fatigue, not fitness.
Related terms
Put Track Intervals into practice
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