Fitness
Safety Bar Squat
Safety bar squat uses a cambered bar that sits forward on the shoulders, challenging upper back and core while often allowing a more upright squat path. Handles reduce shoulder stress versus low-bar grips.
Safety bar squat uses a cambered bar that sits forward on the shoulders, challenging upper back and core while often allowing a more upright squat path. Handles reduce shoulder stress versus low-bar grips.
Useful when wrist, elbow, or shoulder issues limit standard bar positions.
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