Nutrition
Satiety Signal Stretch Receptor Cue
Satiety signal stretch receptor cue uses volume-heavy vegetables and broth to trigger stomach stretch before calorie-dense mains land.
Satiety signal stretch receptor cue starts meals with salad, vegetable soup, or fruit so stomach stretch receptors fire before calorie-dense mains arrive—fullness with fewer total calories when deficits feel hard. Stretch is not permission to skip protein; anchor entree protein after the opener.
Ultra-processed foods pack calories without volume.
Common questions
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What triggers stretch satiety?
High-volume, lower-calorie starters like salad or broth fire stretch receptors. Follow with adequate protein on the main plate.
Related terms
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