Fitness
Selectorized Machine Basics
Selectorized machine basics: set pin and seat for joint alignment, control the full range, and add load only when every rep matches the last.
Selectorized machine basics start with setting the pin, seat, and back pad so joints align with the machine’s arc—knees near the leg-press footplate center, shoulders down on chest press pads. Move through the full labeled range without bouncing the stack or letting weights slam.
Add one plate per side only when every rep looks the same. Machines fix the path; you still own bracing and breathing.
Wipe handles after use and rerack pins visibly.
Common questions
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Why do machine weights feel different from dumbbells?
Cameras and pulleys change leverage through the rep—40 lb on a stack is not identical to 40 lb dumbbells. Track progress per machine, not across unlike equipment.
Related terms
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